Weigh In record (no journal entry) for 21 November 2022
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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961 kcal
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Fat: 26.93g | Prot: 26.29g | Carb: 119.27g.
Breakfast: Бургер Кинг Латте Пряная Тыква, Лента Сырники со Сгущенкой. Lunch: Лента Хлеб Славянский, Азбука Вкуса Винегрет с Квашеной Капустой . Snacks/Other: Помело, Магнит Морковь Свежая. more...
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losing 15.4 lb a week
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