Weigh In record (no journal entry) for 21 November 2022
|
168.7 lb
Lost so far: 11.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2022:
|
526 kcal
|
Fat: 39.21g | Prot: 34.43g | Carb: 5.87g.
Breakfast: Яйцо (Целое), Кетоша Мука Миндальная, Сливочное Масло, Помидоры Черри, Огурец (без Кожуры), Сваренное Вкрутую Яйцо, Лосось. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keto_diabeto's weight history
|