Weigh In record (no journal entry) for 21 November 2022
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221.9 lb
Lost so far: 7.6 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2022:
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980 kcal
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Fat: 16.84g | Prot: 41.72g | Carb: 158.15g.
Breakfast: Coffee with Milk, Harvest Morn Protein Chocolate Wheat Bisks, Aldi Unsweetened Soya Milk. Lunch: Aldi Seeded Bread, Aldi Sweetcorn, Aldi Tinned Tomatoes. Dinner: Sainsbury's Fruit Spiral Lollies, Tesco New Potatoes, Tesco Runner Beans, Brussels Sprouts . Snacks/Other: Carrots , Tesco Baby Plum Tomatoes. more...
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gaining 3.1 lb a week
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