Weigh In record (no journal entry) for 21 November 2022
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181.4 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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112 kcal
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Fat: 10.80g | Prot: 3.60g | Carb: 0.00g.
Breakfast: Алан Сервелат . more...
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losing 1.0 lb a week
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morgo8943's weight history
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