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pptear
Journal
20 Nov 22
pptear's Journal, 20 November 2022
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Weigh In record (no journal entry) for 20 November 2022
149.3 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 November 2022:
1535 kcal
Fat: 51.72g | Prot: 66.83g | Carb: 199.97g.
Breakfast:
The Juice Company Orange Juice with Juicy Bits, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread, Fried Egg with Fat, Arla Protein Strawberry Yogurt.
Lunch:
Chocolate Sponge Cake, Chicken (Breaded and Fried) , Fried Rice, Fanta Fanta Orange.
Snacks/Other:
Apple Juice, Espresso Coffee.
more...
1663 kcal
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours.
more...
losing 0.5 lb a week
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