pptear's Journal, 20 November 2022

149.3 lb Lost so far: 40.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 51.72g | Prot: 66.83g | Carb: 199.97g.   Breakfast: The Juice Company Orange Juice with Juicy Bits, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread, Fried Egg with Fat, Arla Protein Strawberry Yogurt. Lunch: Chocolate Sponge Cake, Chicken (Breaded and Fried) , Fried Rice, Fanta Fanta Orange. Snacks/Other: Apple Juice, Espresso Coffee. more...

1663 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...