|
BodyTrace
|
152.8 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2022:
|
1934 kcal
|
Fat: 50.12g | Prot: 53.97g | Carb: 313.48g.
Breakfast: Trader Joe's High Fiber Cereal, Trader Joe's Rainbow's End Trail Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Trader Joe's Smoked Turkey Breast, Great Value Green Olives with Pimento, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Lettuce, Meijer Lite Mayonnaise. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Conte's Potato Gnocchi, VIP Mixed Veggies, Bush's Best Cannellini Beans. Snacks/Other: Schwebel's Aladdin's Plain Pocket Pita Breads (Large), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunsweet Dried Pitted Prunes. more...
|
|
2028 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|