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BodyTrace
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152.8 lb
Lost so far: 25.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2022:
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1814 kcal
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Fat: 48.54g | Prot: 57.75g | Carb: 293.43g.
Breakfast: Fage Total 0% Greek Yogurt, Oatmeal, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Trader Joe's Oriental Rice Crackers, Publix Caesar Salad Kit. Dinner: Russet Potatoes (Flesh and Skin) , Cento Crushed Tomatoes, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Archer Farms Farro, Bush's Best Garbanzos. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Reddi-wip Fat Free Whipped Cream, Schwebel's Aladdin's Plain Pocket Pita Breads (Large). more...
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1688 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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