Weigh In record (no journal entry) for 19 November 2022
|
196.2 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2022:
|
789 kcal
|
Fat: 27.02g | Prot: 35.74g | Carb: 103.87g.
Breakfast: Wholemeal Bread, Orange Marmalade. Dinner: Bisto Gravy Granules, Asda Chosen By You Large Yorkshire Puddings, Lamb Roast (Lean and Fat Eaten). more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|