Weigh In record (no journal entry) for 17 November 2022
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156.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1565 kcal
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Fat: 63.02g | Prot: 78.20g | Carb: 171.62g.
Breakfast: Great Value Sun-Dried Raisins, Orange Juice , Coffee. Elevenses: Tartar Sauce, Great Value Tilapia Skinless & Boneless Fillets, Green Giant Cheesy Rice & Broccoli. Afternoon Tea: Great Value Greek Nonfat Yogurt - Plain. Dinner: Butter , Kroger Eggs (Large). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Great Value Sun-Dried Raisins. more...
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losing 4.9 lb a week
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