Weigh In record (no journal entry) for 18 November 2022
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209.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2022:
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1032 kcal
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Fat: 30.38g | Prot: 97.50g | Carb: 89.46g.
Breakfast: Вареное Яйцо, Славмо Молоко 2,5%, Куриные Грудки (Запеченые), Макароны Отварные. Lunch: Клюква, Планета Витаминов Брусника, Творог (Обезжиренный). more...
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gaining 13.9 lb a week
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