Weigh In record (no journal entry) for 17 November 2022
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166.7 lb
Lost so far: 6.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2022:
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230 kcal
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Fat: 11.00g | Prot: 16.00g | Carb: 15.00g.
Lunch: Trader Joe's Beefless Bulgogi. more...
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gaining 20.3 lb a week
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coloradopackrafter's weight history
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