Weigh In record (no journal entry) for 17 November 2022
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162.0 lb
Lost so far: 42.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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1165 kcal
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Fat: 28.93g | Prot: 50.62g | Carb: 177.96g.
Breakfast: Kellogg's Zimmys Choco Dragon Shells, Tesco Semi-Skimmed Milk. Lunch: Kingsmill 50/50 Bread, Heinz Tomato Soup. Dinner: Boiled Rice, Sweet and Sour Chicken. Snacks/Other: Bananas . more...
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steady weight
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