Weigh In record (no journal entry) for 17 November 2022
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113.1 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2022:
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255 kcal
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Fat: 6.80g | Prot: 10.13g | Carb: 36.46g.
Breakfast: Biedronka Mortadela, OSM Czarnków Kaszka Manna z Truskawkami, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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steady weight
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