Weigh In record (no journal entry) for 12 November 2022
|
144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 November 2022:
|
1405 kcal
|
Fat: 65.44g | Prot: 94.44g | Carb: 108.87g.
Breakfast: Черника, İçim Krem Peynir, Nestle Nesfit Sade, Carrefour Somon Füme, Torku Doğal Süt, Хлеб Черный. Lunch: Torku Doğal Süt, Профитроли, Куриная Грудка, Суп Овощной. more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Blue footed's weight history
|