Weigh In record (no journal entry) for 12 November 2022
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2022:
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1405 kcal
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Fat: 65.44g | Prot: 94.44g | Carb: 108.87g.
Breakfast: Черника, İçim Krem Peynir, Nestle Nesfit Sade, Carrefour Somon Füme, Torku Doğal Süt, Хлеб Черный. Lunch: Torku Doğal Süt, Профитроли, Куриная Грудка, Суп Овощной. more...
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gaining 2.2 lb a week
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