Weigh In record (no journal entry) for 16 November 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2022:
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767 kcal
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Fat: 17.87g | Prot: 30.17g | Carb: 122.26g.
Breakfast: Водный Мир Крабовые Палочки, Кофе с Молоком, Лаваш Тонкий, Сыр Голландский. Lunch: Пшенная Каша с Тыквой. Snacks/Other: Яблоко, Морковь. more...
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losing 1.5 lb a week
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