Weigh In record (no journal entry) for 15 November 2022
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153.7 lb
Lost so far: 22.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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640 kcal
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Fat: 29.42g | Prot: 42.16g | Carb: 43.35g.
Breakfast: Кофе с Молоком, Авокадо Авокадо, Огурец (с Кожурой), Вареное Яйцо, Творог 5%, Фунчоза с Овощами. Snacks/Other: Bombbar Фисташковое Мороженное, Капучино. more...
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losing 7.7 lb a week
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medusalinee[163]'s weight history
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