Weigh In record (no journal entry) for 15 November 2022
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140.4 lb
Lost so far: 9.5 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2022:
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1100 kcal
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Fat: 56.55g | Prot: 58.62g | Carb: 85.04g.
Breakfast: Eti Burçak Fındık Ezmeli Kremalı, Torku Doğal Süt, Coquette Yoğun Hayata Tatlı Bir Mola. Lunch: Torku Doğal Süt, Рис Вареный, Куриные Бедра, Yayla Mercimek Çorbası. more...
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losing 10.3 lb a week
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