Weigh In record (no journal entry) for 14 November 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 185.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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1741 kcal
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Fat: 87.56g | Prot: 116.99g | Carb: 124.13g.
Breakfast: Blueberries , Sainsbury's Basics Unsalted Butter, White Flour, Twarog(Varske Zana), Egg, By Sainsbury's Fairtrade Demerara Cane Sugar. Lunch: Sainsbury's Basics Unsalted Butter, Tomatoes, Tesco Green Lentils, Sainsbury's Boneless Scottish Salmon Fillet. Dinner: Sainsbury's Basics Unsalted Butter, By Sainsbury's Fairtrade Demerara Cane Sugar, Piatnica Smietana 18%, Twarog(Varske Zana), Spinach Pancake (Zana). Snacks/Other: Storck Toffifee. more...
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losing 1.5 lb a week
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vaskelienez's weight history
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