Weigh In record (no journal entry) for 14 November 2022
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129.6 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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312 kcal
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Fat: 22.54g | Prot: 9.16g | Carb: 20.49g.
Breakfast: ВкусВилл Хлебцы Ржаные с Паприкой, Альметте Творожный Сыр с Зеленью, Грецкие Орехи, Сарафаново Молоко 2,5%. more...
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gaining 0.3 lb a week
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