Weigh In record (no journal entry) for 14 November 2022
|
135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2022:
|
559 kcal
|
Fat: 11.17g | Prot: 21.47g | Carb: 92.79g.
Breakfast: Лаваш Тонкий, Горбуша Соленая. Lunch: Пшенная Каша с Тыквой. Snacks/Other: Світоч Ромашка. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corystuvach's weight history
|