Weigh In record (no journal entry) for 14 November 2022
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175.7 lb
Lost so far: 55.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2022:
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912 kcal
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Fat: 32.35g | Prot: 85.29g | Carb: 63.03g.
Breakfast: Energy Diet Коктейль Фисташка. Lunch: Помидоры, Огурец (с Кожурой), Жареное Яйцо без Жира. Dinner: NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. Snacks/Other: Parmalat Молоко 0,5%, Energy Diet Шоколад, Energy Diet Капучино. more...
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gaining 3.1 lb a week
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