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Dogcatcher1
Journal
12 Nov 22
Dogcatcher1's Journal, 12 November 2022
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Weigh In record (no journal entry) for 12 November 2022
170.0 lb
Lost so far:
26.0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2022:
1250 kcal
Fat: 79.00g | Prot: 36.00g | Carb: 104.00g.
Breakfast:
Hardee's Sausage & Egg Biscuit.
Lunch:
Dunkin' Donuts Glazed Donut.
Dinner:
Burger King Whopper Jr. Sandwich.
more...
2958 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Washing Dishes - 2 hours and 30 minutes, Driving - 7 hours and 30 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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