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BodyTrace
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153.9 lb
Lost so far: 24.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1776 kcal
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Fat: 63.50g | Prot: 84.63g | Carb: 233.97g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Kraft Light Mayonnaise, Skinless Chicken Breast, Lettuce. Dinner: Parmesan Cheese (Shredded) , Winn-Dixie Zucchini, Trader Joe's Vodka Sauce, Trader Joe's Butternut Squash Ravioli. Snacks/Other: Trader Joe's Sugar Plum Jam, Trader Joe's High Fiber Cereal, Fage Total 0% Greek Yogurt, Trader Joe's Rainbow's End Trail Mix, Fage Total 0% Greek Yogurt, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 4.3 lb a week
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