Weigh In record (no journal entry) for 12 November 2022
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126.1 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2022:
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1822 kcal
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Fat: 72.19g | Prot: 124.18g | Carb: 162.06g.
Breakfast: Банан, Herta Knacki, Яйцо, Кофе. Lunch: Жареная или Запеченная Курица (Кожа не Съедена), Lindt Excellence à la Pointe de Fleur de Sel, Кофе, President Сыр Эменталь Тёртый Emmental Râpe Fondant , Макароны Отварные. Dinner: Помидоры, Lustucru Gnocchi aux Pommes de Terre, Жареная или Запеченная Курица (Кожа не Съедена). more...
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losing 0.8 lb a week
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