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РыЖуЛяя
Journal
12 Nov 22
РыЖуЛяя's Journal, 12 November 2022
РыЖуЛяя's Profile
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Weigh In record (no journal entry) for 12 November 2022
174.8 lb
Lost so far:
56.7 lb
.
Still to go:
20.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2022:
1266 kcal
Fat: 55.99g | Prot: 90.18g | Carb: 85.51g.
Breakfast:
Голубика, Protein Rex Брауни Шоколадный, Parmalat Молоко 0,5%, Мистраль Киноа Вареная.
Lunch:
Protein Rex Lamington Choco, ПП пицца.
Dinner:
Energy Diet Кофе.
Snacks/Other:
Energy Diet Капучино.
more...
2427 kcal
Activities & Exercise:
Bike Machine (Cycling) - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 3.9 lb a week
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