coloradopackrafter's Journal, 11 November 2022

167.7 lb Lost so far: 5.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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3634 kcal

Fat: 157.28g | Prot: 130.47g | Carb: 438.28g.   Breakfast: Sea Salt, Bob's Red Mill Extra Thick Rolled Oats, Blueberries , Raspberries . Lunch: Domino's Pizza 14" Brooklyn Barbecue Feast Pizza. Dinner: Great Value Mountain Trail Mix. Snacks/Other: Blueberries, Vita Coco 100% Pure Coconut Water. more...

894 kcal

Activities & Exercise: Jog near Salida - 1 hour and 36 minutes, Apple Health - 22 hours and 24 minutes. more...