Weigh In record (no journal entry) for 18 August 2009
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211.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2009:
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1817 kcal
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Fat: 55.74g | Prot: 86.63g | Carb: 254.43g.
Breakfast: banana, butter, poached eggs, Whole Wheat English Muffin. Lunch: Cherry pie, carrots, Grilled Chicken Monterey. Dinner: Schwans Fajita Chicken, Tillamook, Whole wheat tortillas. Snacks/Other: Big Hunk, apple. more...
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3656 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 5.0 lb a week
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