Weigh In record (no journal entry) for 09 November 2022
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158.6 lb
Lost so far: 16.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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1229 kcal
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Fat: 26.18g | Prot: 41.75g | Carb: 217.27g.
Breakfast: Canada Dry Ginger Ale (12 oz), Coffee. Lunch: Beaver Chinese Hot Mustard, Onions , Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Sun-Maid Natural California Raisins, Skinny Pop Popcorn (14g), Skinny Pop Sweet & Salty Kettle Popcorn (Package). more...
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losing 2.8 lb a week
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