Weigh In record (no journal entry) for 09 November 2022
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169.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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3249 kcal
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Fat: 169.71g | Prot: 82.60g | Carb: 384.65g.
Breakfast: Blueberries , Sea Salt, Bob's Red Mill Extra Thick Rolled Oats. Lunch: Trader Joe's Almond Butter Filled Pretzel Nuggets, Vita Coco 100% Pure Coconut Water, Extra Virgin Olive Oil, Salt , Black Pepper , Tomatoes. Dinner: Follow Your Heart Dairy Free Mozzarella, Old El Paso Crunchy Taco Shells, Cumin , Chili Powder , Paprika , Garlic Powder , Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Natural Grocers Instant Refried Black Beans Organic. Snacks/Other: Trader Joe's Almond Butter Filled Pretzel Nuggets, Nuun Nuun Active, Great Value Movie Theater Butter Flavored Popcorn. more...
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2869 kcal
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Activities & Exercise:
Jog near Salida - 1 hour and 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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