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what the hell?! I need more raw veg in my diet. noticed a drop in my salads and fruit.
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2022:
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2316 kcal
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Fat: 131.71g | Prot: 95.22g | Carb: 201.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tortilla Corn Chips, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Kirkland Signature Poppy Seed Muffin, Gala Apples, PBfit Peanut Butter Powder . Snacks/Other: Fairlife High Protein Chocolate. more...
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gaining 5.1 lb a week
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