Alliballibee's Journal, 07 November 2022

236.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 41.54g | Prot: 63.48g | Carb: 190.04g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Kellogg's Special K Red Berries. Lunch: Tesco Tuna Mayonnaise, Baked Potato (Peel Eaten). Dinner: Magnum Mini White, Co-Op Naan Bread, Basmati Rice (Cooked), Chicken Tikka Masala. more...

422 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...