Weigh In record (no journal entry) for 07 November 2022
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149.7 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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887 kcal
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Fat: 37.23g | Prot: 76.77g | Carb: 63.54g.
Breakfast: Миндаль Миндаль, Energy Diet Кофе, Parmalat Молоко Низколактозное 1,8%. Lunch: Огурец (с Кожурой), Майонез, Кабачок Гриль, Куриные Грудки (Запеченые). Dinner: Energy Diet Smart Go Фисташка. Snacks/Other: Домик в деревне Молоко 2,5%. more...
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losing 6.2 lb a week
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