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BodyTrace
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151.7 lb
Lost so far: 26.2 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1798 kcal
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Fat: 43.36g | Prot: 66.93g | Carb: 247.60g.
Breakfast: 2% Fat Milk, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Morningstar Farms Maple Flavored Sausage Patties. Lunch: Daisy Light Sour Cream, Roasted Potato. Dinner: Green String Beans, Trader Joe's Steamed Lentils, Tomato Sauce, Stop & Shop Baby Yukon Gold Potatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Eggplant, Gold Medal All-Purpose Flour, Cabernet Sauvignon Wine. Snacks/Other: Bananas, Trader Joe's Sugar Plum Jam, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Trader Joe's Multiseed with Tamari Soy Sauce. more...
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2095 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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