Weigh In record (no journal entry) for 04 November 2022
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203.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1759 kcal
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Fat: 95.11g | Prot: 102.72g | Carb: 124.95g.
Breakfast: Regular Coffee. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde, Tamale with Chicken, Refried Beans, Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Egg. more...
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losing 4.2 lb a week
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