Weigh In record (no journal entry) for 04 November 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 186.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1406 kcal
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Fat: 67.61g | Prot: 131.42g | Carb: 69.85g.
Breakfast: Blueberries , Asda Unsalted Butter, By Sainsbury's Fairtrade Demerara Cane Sugar, Twarog(Varske Zana), Holland & Barrett Buckwheat Flour, Yeo Valley Natural Yogurt, Egg. Lunch: Asda Unsalted Butter, Sainsbury's Turkey Breast Steak. Dinner: Asda Unsalted Butter, Tomatoes, Asda Plain Tortillas, Egg, Iceland Halloumi. more...
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losing 9.3 lb a week
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vaskelienez's weight history
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