Weigh In record (no journal entry) for 04 November 2022
|
160.5 lb
Lost so far: 15.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 November 2022:
|
1086 kcal
|
Fat: 47.52g | Prot: 19.04g | Carb: 139.69g.
Breakfast: Orion Choco Pie Клубника, Сыр Голландский, Кофе с Молоком, Вареное Яйцо, Помидоры, Перекресток Салат Фунчоза с Овощами. Lunch: Kinder Bueno. Snacks/Other: Burn Энергетик Яблоко Киви, Ritter Sport Шоколад Кокос. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
medusalinee[163]'s weight history
|