Weigh In record (no journal entry) for 03 November 2022
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184.1 lb
Lost so far: 20.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2022:
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1357 kcal
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Fat: 55.91g | Prot: 35.26g | Carb: 179.21g.
Breakfast: Бутерброд с Маслом и Сыром, Чай с Лимоном. Lunch: Эрнест Торт Сникерс, Сахар, Творог, Чай с Лимоном. Dinner: Пицца Домашняя, Чай с Сахаром. more...
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losing 3.1 lb a week
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OMw952's weight history
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