Weigh In record (no journal entry) for 03 November 2022
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203.8 lb
Lost so far: 1.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2022:
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1512 kcal
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Fat: 37.62g | Prot: 165.92g | Carb: 121.30g.
Breakfast: Jam Preserves, Food Lion Whole Wheat Bread, Egg, Coffee (Brewed From Grounds) . Lunch: Parmesan Cheese (Grated) , Garofalo Gemelli, Kirkland Signature Chicken Tenderloins. Dinner: Bell Peppers, Cos or Romaine Lettuce , Kirkland Signature Frozen Shrimp, Market Pantry Wild Caught Alaskan Keta Salmon , Great Value Seasoned Black Beans, Glory Foods Turnip Greens, Del Monte French Style Green Beans, Bacon (Cured, Pan-Fried, Cooked) . Snacks/Other: Kodiak Cakes Oatmeal Unleashed - Maple & Brown Sugar (Packet), Boiled Egg. more...
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gaining 2.1 lb a week
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