Weigh In record (no journal entry) for 03 November 2022
|
188.1 lb
Lost so far: 0 lb.
Still to go: 188.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 November 2022:
|
1691 kcal
|
Fat: 95.46g | Prot: 131.23g | Carb: 79.36g.
Breakfast: Raspberries , Asda Unsalted Butter, By Sainsbury's Fairtrade Demerara Cane Sugar, Twarog(Varske Zana), Holland & Barrett Buckwheat Flour, Yeo Valley Natural Yogurt, Egg. Lunch: Cucumber (with Peel) , Elmlea Single Cream, Boiled Potato (without Peel, Fat Not Added in Cooking), Asda Sunflower Oil, Carrots , Waitrose Echalion Shallots , Sainsbury's Beef Mince 5% Fat. Dinner: Yeo Valley Greek Style Natural Yogurt, Mlekpol Twaróg Półtłusty, Alesto Walnuts, Tesco Beetroot, Chicken Breast. more...
|
steady weight
|
|
Other Related Links
Members
|
vaskelienez's weight history
|