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Dogcatcher1
Journal
02 Nov 22
Dogcatcher1's Journal, 02 November 2022
Dogcatcher1's Profile
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Weigh In record (no journal entry) for 02 November 2022
170.1 lb
Lost so far:
25.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
915 kcal
Fat: 40.00g | Prot: 53.50g | Carb: 91.00g.
Breakfast:
Wal-Mart Vanilla Creme Horn.
Lunch:
Chick-fil-A Chicken Nuggets (8 Count).
Dinner:
Healthy Choice Cafe Steamers Chicken Fettuccini Alfredo.
Snacks/Other:
Trader Joe's Pub Cheese with Jalapenos, Envy Apple.
more...
2511 kcal
Activities & Exercise:
Hanging Laundry - 1 hour and 14 minutes, Weight Training (moderate) - 40 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 10 hours and 36 minutes, Sleeping - 9 hours.
more...
losing 2.1 lb a week
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