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Ian Fleming
Journal
02 Nov 22
Ian Fleming's Journal, 02 November 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 02 November 2022
200.2 lb
Lost so far:
15.9 lb
.
Still to go:
28.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 November 2022:
801 kcal
Fat: 23.47g | Prot: 35.12g | Carb: 110.77g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Milk.
Lunch:
Cheddar Cheese, Hovis Granary Bread.
Dinner:
Chilli Con Carne with Beans and Rice.
more...
2541 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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