Weigh In record (no journal entry) for 25 October 2022
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117.3 lb
Lost so far: 5.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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746 kcal
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Fat: 28.84g | Prot: 49.62g | Carb: 73.46g.
Breakfast: Геркулес Овсяная Каша на Молоке, Jacobs Кофе 3 в 1 Крепкий. Lunch: SPAR Салат Фитнес, Сметана , Печень Куриная Жареная, Яндекс Лавка Борщ с Курицей. Dinner: Квашеная Капуста. more...
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losing 10.0 lb a week
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