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Treasurehunter3754
Journal
29 Oct 14
Treasurehunter3754's Journal, 29 October 2014
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 29 October 2014
162.2 lb
Lost so far:
23.4 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
799 kcal
Fat: 48.12g | Prot: 46.68g | Carb: 43.39g.
Breakfast:
Bacon, Scrambled Egg (Whole, Cooked).
Lunch:
Meat Loaf.
Dinner:
Buffalo Wild Wings Chicken Wings, Chocolate Cake (with Chocolate Frosting).
more...
2657 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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