Weigh In record (no journal entry) for 01 November 2022
|
152.9 lb
Lost so far: 25.0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 November 2022:
|
1628 kcal
|
Fat: 77.04g | Prot: 68.51g | Carb: 172.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Kraft Light Mayonnaise, Birds Eye Steamfresh Tuscan Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Radishes , Frieda's Purple Potatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Reese's Peanut Butter Cups (Large), Publix Lite Whipped Topping. more...
|
|
2030 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 16.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paanee's weight history
|