paanee's Journal, 01 November 2022

152.9 lb Lost so far: 25.0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 77.04g | Prot: 68.51g | Carb: 172.33g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trader Joe's Rainbow's End Trail Mix, Trader Joe's High Fiber Cereal. Lunch: Trader Joe's Spinach & Kale Greek Yogurt Dip, Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Kraft Light Mayonnaise, Birds Eye Steamfresh Tuscan Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Trader Joe's Organic Flourless Sprouted 7-Grain Bread, Radishes , Frieda's Purple Potatoes, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream, Trader Joe's Italian Sausage-Less Sausage. Snacks/Other: Reese's Peanut Butter Cups (Large), Publix Lite Whipped Topping. more...

2030 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...