Weigh In record (no journal entry) for 16 June 2011
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149.6 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2011:
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1838 kcal
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Fat: 50.03g | Prot: 162.90g | Carb: 189.60g.
Breakfast: carlson fish oil, blueberries, 100% Casein Protein Powder Gold Standard - Creamy Vanilla, unsweetened vanilla almond milk, soy slender, Flaxseed Seeds, quaker oats, EB egg, coffee. Lunch: wasabi and soy almonds, Beef Jerky, Frozen Edamame - Organic Soybeans in Pods, Flavor & Fiber Bars - Peanut Butter, Vanilla Peanut Butter - Organic. Snacks/Other: blackberries, blueberries, strawberries, peach, dymatize, Custom Carb Mix, skim milk, meijer nonfat cottage cheese, pure protein bar, pineapple, Nonfat Plain Greek Yogurt (Chobani), EB egg. more...
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losing 5.6 lb a week
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