Weigh In record (no journal entry) for 31 October 2022
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157.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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639 kcal
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Fat: 22.10g | Prot: 26.56g | Carb: 95.18g.
Breakfast: V8 Spicy Hot 100% Vegetable Juice, Coffee. Lunch: V8 Spicy Hot 100% Vegetable Juice, Coffee, Kellogg's All-Bran Complete Wheat Flakes. Dinner: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Kraft Expertly Paired Mozzarella & Cheddar. more...
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losing 9.8 lb a week
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