Weigh In record (no journal entry) for 31 October 2022
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174.4 lb
Lost so far: 57.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1215 kcal
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Fat: 58.91g | Prot: 95.52g | Carb: 76.41g.
Breakfast: Торт морковный. Lunch: Приготовленная Брюссельская Капуста, Куриная Грудка Отварная. Dinner: NL International Smart Go Ореховое Печенье с Шоколадной Крошкой. Snacks/Other: Торт морковный, Ореховый Рай Миндаль, Родимая Сторонка Творог 5%, Тыква. more...
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losing 1.5 lb a week
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