Weigh In record (no journal entry) for 31 October 2022
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143.0 lb
Lost so far: 6.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2022:
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1700 kcal
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Fat: 76.89g | Prot: 114.38g | Carb: 142.08g.
Breakfast: Coquette San Sebastian Cheese Cake, Ülker Şekersiz Çikolata, Растительное Масло, Огурец (с Кожурой), Яйцо, Torku Doğal Süt, Помидоры. Lunch: Яичная Лапша (Приготовленная), Сладкий Красный Перец, Помидоры, Филе Индейки. Dinner: Огурец (с Кожурой), Помидоры, Филе Индейки, Magnolia (Десерт). more...
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losing 0.2 lb a week
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