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Dogcatcher1
Journal
30 Oct 22
Dogcatcher1's Journal, 30 October 2022
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Weigh In record (no journal entry) for 30 October 2022
171.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 October 2022:
1223 kcal
Fat: 51.04g | Prot: 66.79g | Carb: 122.29g.
Breakfast:
Toasted White Bread .
Lunch:
Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll.
Dinner:
Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Pizza with Meat and Vegetables.
more...
2098 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours.
more...
gaining 2.8 lb a week
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