Weigh In record (no journal entry) for 30 October 2022
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163.4 lb
Lost so far: 13.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1533 kcal
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Fat: 58.22g | Prot: 62.44g | Carb: 188.77g.
Breakfast: Кофе с Молоком, Сырная Лепешка, Бахетле Пирог с Рыбой и Рисом. Lunch: Orion Choco Boy Сафари Банан, Пончики Покрытые Сахарной Глзурью, Шаурма с Курицей. Dinner: Ярче Пирожок с Печенью. more...
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losing 5.4 lb a week
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medusalinee[163]'s weight history
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